Intro

PDF of intro (0.4 Mb)

Section 1

• What is mental health?
• Myths surrounding mental health
• Friendships
• Sleep and relaxation

PDF of Section 1 (1.74Mb)

Section 2

• What is self-esteem?
• How life affects our self esteem
• Coping with stress
• Equality

PDF of Section 2 (1.65Mb)

Section 3

• DVD: James’ story - View Flash clip of James' Story | View Quicktime clip of James' Story
  
• How does it feel?
• Solving problems
• Coping with loss

PDF of Section 3 (1.66Mb)

Section 4

• DVD: Lorna’s story - view Flash clip of Lorna's story | view QuickTime clip of Lorna's Story
  
• DVD: Claire’s story - view Flash clip of Claire's story | view QuickTime clip of Claire's story
  
• Mental health quiz
• Media and body image

PDF of Section 4 (1.27Mb)

Section 5

• DVD: Alec’s story - view Flash clip of Alec's story | view QuickTime clip of Alec's story
  
• Stigma
• Put yourself in my shoes
• DVD: Recovery - view Flash clip of Recovery | view QuickTime clip of Recovery
  

PDF of Section 5 (1.33Mb)

Section 6

• Accessing services
• ‘see me’
• Planning for the future
• Staying mentally healthy

PDF of Section 6 (1.54Mb)