Conclusion
The fact that there are still so many misconceptions out there about mental health in Scotland makes anti-stigma work incredibly important. What's even more important is that everyone who hears one of these rumours or misconceptions about mental health stands up and points this out - even if it's just challenging something a friend has said in passing - it makes a difference and just gets people to think again. Sometimes it's just a question of giving someone a little information to think about where previously they had none. We shouldn't be any more afraid to challenge stigma against mental health than we would be to speak out against racism or sexism. (Naomi Salisbury, Edinburgh)
There was a time when equality and respect for people with mental health problems – along with those who care for and support them – seemed an impossibility. And on a bad day even now, it can sometimes seem a long way off.
Nothing will change for the better on its own. We have to make that change happen. And it starts with each one of us doing what we can to end stigma and discrimination. On our own doorsteps. In our workplaces and schools. Amongst our own friends and our families.
Using this Toolkit is only part of the recipe for success. What will really make the difference is your own energy, enthusiasm and commitment, your ideas and your ability to try new things and see how well they work. ‘see me’ can work at a national level, but you know best what will work in your own communities and ‘see me’ can help give you the tools and support you need.
Enjoy using this toolkit – and let us know via our contact us form what works!